Body Composition Change

 Dearest Miracles-

Today was a school and work day.  

Jacob and Jeremiah, you two had PE today and dribbled a basketball.  Grace, you also had PE and danced the locomotion.  Joshua, you had science and learned about plastic pollution.  Faith, you had music and worked on rhythm patterns. 

Kiddos .... I joined an online running community around January 9th after doing the 5 day Bootcamp that Coach Carey hosted online.  You all have heard me talk about Coach Carey!  I found it fun and was intrigued to know more and see how this process worked since it was so different from what I was use to.

I did the January session of Muscles and Macros.  I'm now working through Glute Reboot. 

My confession .... I took some stats back in January and then again yesterday to test this mindset shift.

From 1/25 to 2/24 .... I have LOST 2.8% body fat and GAINED 2.6 lbs of muscle!  Whaaaat?  I was blown away!  Wow!  Thank you to all the encouragement!  You all are always asking me how the workouts are going! 

Joshua, you lost Tooth #I this evening right before bedtime!

Sleep tight little ones!

I love you all so much!

-Mommy